You know your mom as a mother. She is loving, caring, and kind and would move the world for you. But are you familiar with her other side? Do you know about her childhood? Her favourites? Her dislikes? If you want to know your mother better, there are games and questions to ask your mom. You may realize that you only know a tiny part of your mother as an individual once she answers the questions. Read More...
A few weeks ago, a commenter (hi, Kate!) tipped me off to the Avocado Salad with Carrot-Ginger Dressing in Gwyneth Paltrow’s GOOP newsletter. Yes, that Gwyneth Paltrow, from Duets! She has a newsletter dedicated to “nourishing the inner aspect” which I have to be completely honest, I have no idea what that is and hope that doesn’t mean I don’t have one. I’m also not convinced that I’m full of impurities and toxins, thus I’m not really into cleanses and detoxes she discusses in this newsletter and I’m understandably suspect of borderline-starvation fasts that promise a quick shedding of holiday excess. Read More...
Numerous alternatives exist for you to improve your physical health by drinking plenty of water. To mention a few advantages, drinking water regularly helps your body absorb nutrients from food, supports digestion and weight loss, eases joint movement, and keeps your circulation from becoming clogged. Water is crucial for preserving your mental health, according to reliable research. Dehydration may increase your risk of developing undesirable mental conditions including anxiety and sadness. Read More...